Introducing a new kids yoga video quick pose series!
Both mornings and evenings can be tough at times for busy families, so I’m excited to introduce a new quick pose series on my YouTube channel, TeresaPowerYogaforKids.
In three minutes or less, your kids will learn easy poses perfect to start out the day or wind down before bedtime, plus some mindful breathing exercises!
Let’s kick things off with my first Wake-up with Kids’ Yoga video, featuring the Airplane Pose.
Then, come back at night to slither off to bed for a bedtime video featuring the Alligator Pose!
The Airplane Pose and Alligator Pose are both featured in our award-winning book series, The ABCs of Yoga for Kids, written by Teresa Power and illustrated by Kathleen Rietz.
