One way to capture the attention of kids while practicing yoga is to incorporate songs & music. For example, kids can sing “Row, Row, Row Your Boat” while holding Boat Pose.Illustration by Kathleen Rietz and adapted from The ABCs of Yoga for Kids book...
The 1st yoga pose in the suggested 5 minute yoga routine for International Kids’ Yoga Day is the QUEEN posture. Have kids color the coloring page below as they stand straight and breathe like royal queens! This cute illustration is adapted from The ABCs of Yoga...
On Friday, April 3, 2020, tens of thousands of kids all around the world will be doing yoga together to celebrate their health and fitness on International Kids’ Yoga Day! There’s still time to SIGN UP and be part of this global event, now in it’s...
During the Winter months, yoga is a great activity for kids to practice, as they can do the poses indoors to stay calm and focused while getting physical activity at the same time.It just takes 5 minutes to practice some simple Winter Yoga Poses and to introduce a...
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