The popularity of yoga among children is increasing in the United States, with more than 8 percent of youngsters (4.9 million) practicing yoga in 2018, up from about 3 percent in 2012. Parents, caretakers, teachers, and grandparents can capitalize on this trending yoga boom to enhance children’s health and well-being. Children of all ages and sizes and varying degrees of athletic abilities can practice yoga, a noncompetitive form of exercise.

One way to keep children engaged in a home yoga practice is to… [Keep Reading]